Sarah Thompson is a certified mindfulness coach and meditation teacher with over a decade of experience. Passionate about mental well-being, she founded «Mindful Minutes» to share accessible mindfulness practices with a global audience.
Best episodes
Breathing Techniques for Stress Relief
Discover simple breathing exercises to reduce stress and anxiety in moments.
Embracing Gratitude Daily
Learn how practicing gratitude can transform your perspective and enhance well-being.
Letting Go of Negative Thoughts
Explore strategies to release negativity and foster a positive mindset.
