Mind Matters

Mental Health, Psychology, Self-Help

«Mind Matters» delves into the complexities of the human psyche. Hosted by Dr. Laura Bennett, a clinical psychologist, the podcast discusses mental health topics, coping strategies, and personal development. Each episode aims to destigmatize mental health issues and provide listeners with tools for a healthier mind.
Dr. Laura Bennett
With over 15 years of experience in psychology, Dr. Laura Bennett is dedicated to promoting mental health awareness. Her empathetic approach makes complex topics accessible and actionable.

Best episodes

Anxiety in the Modern World
Exploring the causes of anxiety in today’s society and effective techniques for managing it.
The Power of Mindfulness
An introduction to mindfulness practices and how they can improve mental clarity and reduce stress.
Building Resilience Through Adversity
Discussing how to develop resilience and bounce back from life’s challenges.